Ambling Mind, Meet Full Moon

Full Moon ManThis morning I was sitting in quiet meditation as I do most mornings. Well, I was sort of sitting. More like squirming. And cursing under my breath, having another heated argument with myself.

Okay, I wasn’t really squirming as much as bouncing and jerking around as if I’d jumped on the back of an unbroken mustang and it was way pissed I was there. He would not relent, that testosterone-laden young buck, and I could not find that place of stillness despite all my efforts to hang on.

“What the fuck is going on?” I angrily mused. Another one of the Six Perfections I am nowhere near perfecting – Patience.

This is not really the best tone for one’s inner voice when practicing shamatha-bhavana – cultivating calm abiding – when thoughts arrive to invade the mind. If anything the angry reaction just compounds the disruption of a relatively minor thought.

Zen Mind, Beginner's Mind

Should I be ashamed that I still have a “beginner’s mind” after almost eight years of meditation? Sigh.

Yeah, yeah. I ain’t Suzuki.

This morning thoughts raced in my consciousness like a meteor hurtling to earth, displacing the still, glass-like waters of my peaceful lake at dawn as it left a massive crater on impact with the ground. A giant cloud of ash and soot sent waves of discomfort throughout my body and mind, leaving them tense, twitchy, and agitated as hell.

You’re supposed to return to the breath when thoughts arrive to draw your focus away. You’re not supposed to suppress the thoughts as they come. It’s okay to notice them, to acknowledge them passing your view. You can even say ‘hello’ as they pass by, as you would in passing sweet elderly people at the park.

What you don’t do is entertain the passing thoughts. You don’t change direction and start walking wherever it is they’re going. You don’t yell at them indignantly as you do at speeding cars racing down your quiet side-street. You don’t say “what the fuck is going on,” that’s for sure.

I know this, dang it. I’ve been doing this stuff for years. Geez.

Mr. Zafu – my meditation cushion. Somedays it’s my saddle, and instead of meditating, I go for a ride on the mustang that is my ADD-infected mind.

But some days it can be really, really difficult. I have ADD. It’s a miracle I can sit at all, let alone abide my breath.

Sometimes, it is calm, exactly what you’d expect when meditating. It feels as though I am sitting at the beach watching my children swimming, on a beautiful summer afternoon. I am reading a favourite book, sitting under the shade of my umbrella, listening to leaves humming as they are grazed by a gentle breeze. Seagulls heckle each other, hovering joyously above the landscape, waiting for a six year old to trip and spill her bucket of French fries in the sand, scavenging an easy meal as she mourns her lunch.

Ahhhhhh. Shamatha-bhavana, indeed. This ain’t so bad.

Suddenly, a bunch of obnoxious hooligans arrives on scene to mess with my bliss. I hear the unmistakable buzzing sound and two-stroke insanity of small watercraft. It’s like twenty-one gun salute of buckshot, instantly killing the chorus of seagulls; a raiding party of lumberjacks cranking up their chainsaws to fell the trees and silence their beautiful hum. The morons, incapable of handling machines they’ve been cavalierly allowed to use in a public swim area, narrowly avoid colliding into children who swim oblivious to the danger lurking in their midst.

Then I secretly wish there were Great White Sharks in the fresh lakes where I live. Those runts wouldn’t be so happily endangering the lives of small children then, would they?

They say I’m not to be so easily pissed off by the douche-bags possessing my thoughts. I have to return to the breath. Just like that. It was such an awesome day at the beach. I have a right to be mad at those jerks on jet-skis, those meteors, those wild, untamed mustangs I deign to ride.

Usually, in spite of myself I am able to do just that. To remain relatively unmoved by the arising thoughts. To re-direct back to the breath. I get a clear mind for about a minute or two, maybe forty-five seconds. That’s the longest spell of peace my ADD-addled mind allows before it gets restless and invites a jungle of macaques promising a year’s supply of bananas to come and throw their shit in my mind.

This morning, the monkeys arrived a little more randy than usual. Their all night binge slapped me in the back of my head, punched me in the gut, and shoved bunches of bananas up my ass. They left me with taut shoulders, a wincing stomach, and clenched hips and butt-cheeks. To add insult to injury, they also dragged their elephant friend along, and he sat on my chest, leaving me nearly breathless.

I was pitching and rolling on my meditation cushion, as if sitting on a white-water raft about to plunge over Niagara Falls. My arse was nominally in contact with my cushion, my ischial tuberosities afraid to fully acquaint themselves with Mr Zafu.

All my tricks to fend off the worst house-guests in history were futile. I tried several Pranayama breaths, as I do hundreds of times in a single Mysore practice. Nope.

Samavritti breathing – equal counts inhale and exhale. To a count of twelve! If I don’t pass out first, it’s bound to get me back on track.

Ha Ha, it is to laugh, little Buddha. Mantras. Nope. Count the damn breaths. Nope, not quite. Tickle the roof of my mouth with the tip of my tongue. ‘Gawd dang, that feeels weird!’ I’m just wincing, now.

Time to bring out the big guns. Kapalabhati breath. Suck it, rogue-like, ambling mind. You’re going down!

Vanquished again. But my sinuses were clearer than they’ve been in days. You know, the smell of defeat isn’t all that bad.

Then my timer goes off. What?! It’s been twenty-five minutes already?! No way. Let me check that iPhone’s not wonky.

Ischial Tuberosities, also known as "sit bones." These are the bones that one is theoretically supposed to make contact with the ground when sitting. In my case, I'm usually too taut in my shoulders and hips, so I sit on my hamstrings instead.

Ischial Tuberosities, also known as “sit bones.” These are the bones that are theoretically supposed to make contact with the ground when sitting. I’m usually too taut in my shoulders and hips to do that, so I sit on my hamstrings instead.

Usually, this tango with my mind goes on for about ten minutes before I can settle in to a relatively steady routine of calm meditation and violent distraction. Today, distraction landed a Mike Tyson hook square in my meditation’s temple, thirty-eight seconds into the fight. I remained in the ring only because I lay in unconsciousness for the remaining twenty-four minutes, twenty-two seconds.

What the fuck?!

I went through the items on my post-meditation checklist. I am not stressed about work. Things with my partner are awesome. I am not displaying any symptoms that may be distant early warning signs of cancer, this week. I slept okay, I think. I had some off the wall dreams, actually. I was naked with an erection, the opening scene in my fantasy was looking good. Until I looked around in my dream and realized I was boning in a public place, again, which made the whole thing pervy. It’s hard to feel good about yourself when you’re constantly having a dream that makes you want to turn yourself into to the cops when you wake up. So I just repress it, which usually works.

Wait.

What day is it?

Cripes, it’s a Full Moon.

That’s why I wasn’t rushing off to go to my Mysore class today. Those weirdo Ashtangis don’t practice on full moons, for some arcane reason. I assume the meat-loving schlubs like myself who do Mysore yoga are the only ones totally unaware of why this is.

When people ask about it, I just say something to stem the implied ridicule in the question like, “hey, the tides react with extremes on a full moon, and we ARE, like, ninety per cent water, so …” Usually they shake their head in agreement with something in that statement. It saves me having to give a real answer, which I don’t know.

This is the mantra I typically do. It's the mantra named after Amitabha the bodhisattva of compassion which is what I need when I am cursing myself during a lousy meditation session.

This is the mantra I typically do. It’s the mantra named after Amitabha, the bodhisattva of compassion, which is what I need when I am cursing myself during a lousy meditation session.

Now, I think maybe there’s something to this whole business of a Full Moon not being good for practice. I sit in meditation nearly every day, so I notice when a session is particularly shitty. Today was a side-show, as was my frenetic morning routine.

At one point this morning, I got confused about what to do first – make the coffee, get dressed, or have breakfast. So I did them all at the same time. I almost got into three accidents on my way to work. I had coffee grounds and jam in my underwear, which I didn’t discover until much later on.

Then, instead of immediately getting to work once I sat down at my cubicle, I started writing this blog post. Aha! A Full Moon makes me too frazzled to get my work done. But I procrastinate on a quarter, half and seven-eighths moon. Maybe it’s the moon just being there. I wonder if I could get a doctor’s note for this work-disrupting disease related to the moon’s existence.

This is going nowhere.

I asked my cubicle neighbor if she slept well last night. After shaking off her puzzlement at the question, she did mention her sleep wasn’t great. She then said she was snappy at her son, and extra bitchy in her e-mails this morning. She started talking about her drive to work before I cut her off and said, “I think I’ve got enough, thanks.”

Three people called in sick – on a Wednesday. A Wednesday! It’s cloudy outside, too. Could it be they are really sick? Were they barking at the moon a little well into the wee hours? Hmmm.

Another office colleague returned from her morning coffee having gone on a buying binge, grabbing one of every on-sale “food” item at a drug store chain. She generously shared her bags of sodium, sugar, preservatives and other nominally edible toxins with her appreciative colleagues. There was an explosion of excitement as we stood around stuffing our faces with carcinogens, significantly shortening our life spans. What a care-free breakfast gathering it was!

"You wanna marinate, b*tch?" "No, Mr Tyson - Meditate"  "Marinate on this - " As his left hook smashes into the temple of my meditation session.

“You wanna marinate, b*tch?”
“No, Mr Tyson – Meditate”
“Marinate on this – “
As his left hook smashes into the temple of my meditation session.

So, it may be there is something to this “Full Moon” business, after all. Or maybe I’m just grasping at straws to find a suitable excuse for another crappy meditation session. The idea there’s no reason at all for my ineptitude, besides the fact my mind is like a six year old tripping out after a gummy-bear binge, sucks. That just leaves me with trepidation at the thought of many more unexpected rides on the mustang when all I want is to sit on Mr Zafu for a pleasant ride in a canoe on a serene lake at dawn. Full moon it is.

Ambling mind, I’d like you to meet full moon. Full moon, meet my mind. Something tells me you two know each other.

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