I am eternally grateful for the practice. Grateful to be here in one whole piece and not fragmented and feeling pulled in so many different directions by life. I am grateful to be capable of gratitude at all, instead of filled with cynicism. So, I’d like to share the insights I’ve had in my yoga practice with the hope if you’re struggling to find some peace of mind you will start down the path to changing that for yourself. Or, if you’re looking to be grateful for something when it seems like your habit is to be agitated or filled with dissatisfaction or ill-will, here’s something that may help with that. Maybe there’s some appeal in my experiences of yoga that encourage you to take actions to move beyond whatever it is within yourself that stands in the way of your joy and equanimity.